• Cooking Time:
  • Servings:
  • Preparation Time:



  • 2 Tilapia Fillets (5oz to 6oz each - if frozen, be sure to thaw fully before cooking)
  • 2 teaspoons Light Mayonnaise
  • 2 teaspoons Plain Yogurt
  • 4 Tablespoons Shredded Parmesan Cheese
  • 2 to 4 sprigs of fresh Dill
  • 1 tsp Garlic Powder or Garlic Salt, divided
  • Black Pepper (use as much or as little as you like)
  • Non-Stick Cooking Spray


  • Makes 2 servings, 5oz-6oz depending on size of fillets.
  • 1. Place Mayonnaise, Yogurt and Parmesan Cheese in a small bowl, mix with a spoon until well combined.
  • 2. Cover a cookie sheet with aluminum and spray with Non-Stick Cooking Spray of your choice.
  • 3. Set oven to Broil on High (if you have that option)
  • 4. Place Tilapia fillets onto cookie sheet, about 2 inches apart.
  • 5. Divide the Cheese mixture and spread half onto each fillet with a spoon, using the back of the spoon to distribute evenly over fish.
  • 6. Rub dill between your fingers to separate and sprinkle 1 to 2 sprigs worth of leaves over each fillet.
  • 7. Sprinkle each fillet with half of the Garlic powder or Garlic Salt and desired amount of Black Pepper.
  • 8. Place cookie sheet into oven about 6" below the broiler. (I used the first level down from the very top).
  • 9. Watch fish carefully. Depending on the weight of the fillets it will take between 5-7 minutes to cook fully. When you notice the cheese starting to brown, check fish every 30 seconds to see if it's done. Fish will flake easily with a fork when fully cooked.
  • 10. Turn broiler off and leave fish in oven about 5 minutes. (this is optional, but will ensure it's cooked all the way and give you a chance to finish the rest of your preparation)
  • 11. Remove from oven and serve with side dishes of your choice.

Categories: Seafood 
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