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Parmesan Tuna Patties


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Serves | Prep Time | Cook Time

Ingredients

1 (6 3/4-oz) can albacore tuna
1 tablespoon mayonnaise
1 large egg
2 tablespoons Parmesan cheese
2 tablespoons ground flaxmeal
1 dash garlic powder
1 dash onion powder
1 dash salt


Drain tuna. Blend all ingredients in a medium size bowl and form into patties. Fry in oil ( use olive oil, but you may use cooking spray) until brown on edges. Turn. Fry until done.



Recipe serves four. Per serving: 284 calories, 32 grams protein, 15 grams fat (3 saturated) and 4 grams carbohydrate.


Pairs Well With


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