PASTA JAMBALAYA

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • Cooking spray
  • 1/2 cup diced onion
  • 1/2 cup diced red bell pepper
  • 1 garlic clove, minced
  • 1 teaspoon Cajun seasoning
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (10-ounce) can diced tomatoes and green chiles, undrained
  • 3 ounces turkey kielbasa, halved lengthwise and thinly sliced
  • 7 cups hot cooked penne (about 3 cups uncooked tube-shaped pasta)
  • 1/2 cup (2 ounces) preshredded 4-cheese Mexican recipe blend cheese (such as Sargento)

Directions

  • Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion, bell pepper, and garlic; saute 5 minutes. Add seasoning; saute 1 minute. Add beans, tomatoes, and kielbasa; bring to a boil. Reduce heat; simmer 10 minutes or until thick. Combine bean mixture and pasta in a large bowl. Top with cheese.
  • Yield: 8 servings (serving size: 1 cup)
  • CALORIES 263 (15% from fat); FAT 4.3g (sat 2.1g,mono 0.9g,poly 0.6g); PROTEIN 11.7g; CHOLESTEROL 12mg; CALCIUM 86mg; SODIUM 419mg; FIBER 3.8g; IRON 3.7mg; CARBOHYDRATE 43.9g

Notes

Cooking Light, MARCH 1998

Categories: Main Dish  Poultry 
© 2006-2014 BakeSpace, Inc. All Rights Reserved