• Cooking Time:
  • Servings: 4
  • Preparation Time: 30


  • Tzatziki Ingredients
  • 1 cup cashews (soaked 2 hours)
  • 3 Tablespoons lemon juice
  • 1 cucumber, peeled and chopped
  • 1/4 cup water (if needed)
  • 1 small garlic clove, chopped
  • 3 Tablespoons fresh dill (2 teaspoon dried)
  • 1 Tablespoon fresh mint
  • 2 teaspoons dried chives (optional)
  • 1/2 teaspoon sea salt
  • Pasta Ingredients
  • 1 zucchini per person, spiralized or cut into noodles
  • Garnish
  • sliced cucumbers
  • shredded carrots
  • chopped parsley


  • In blender, mix cashews, lemon juice and cucumber. (Add water only if needed)
  • Add remaining ingredients and blend until creamy.
  • Store in refrigerator for up to 4 days.
  • Serve
  • Pour Tzatziki over "pasta," mix and garnish as desired.


With some leftover Tzatziki from the Mediterranean Pizza, I threw together this "pasta" dish in minutes. Making Tzatziki Sauce is easy peasy. Check out this QUICK QUICK QUICK and delicious meal.

Author Credit: Barbara Shevkun

Website Credit:

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