PASTA WITH TUNA AND VEGETABLE SAUCE

 

  • Cooking Time: 15 minutes
  • Servings: 6 small portions
  • Preparation Time: 30minutes

Ingredients

  • 1/2 red pepper, deseeded and chopped
  • 15ml/1 tablespoon vegetable oil
  • 2 carrots, sliced
  • 115g,4oz French or string or runner beans, sliced
  • 1 courgette, sliced
  • 55g/2oz wholemeal pasta
  • 115g/4oz tuna canned in water

Directions

  • Put the pepper half under a hot grill, skin side uppermost. when the skin is black and charred allow it to cool, then remove the skin and slice the pepper beneath. Heat the oil in a pan and add the vegetables. Cover the pan and sweat over a low to medium heat for 10 minutes, stirring occasionally to prevent sticking. Add about 300ml/1/2 pint water or no- added-salt vegetable stock. Add the pasta and cook for a further 15 minutes until the pasta is cooked. Transfer to a food processor/liquidiser/mouli. Drain the tuna and add. Blend to the desired consistency, or chop for older babies. Cool quickly and portion for freezing.

Notes

I wanted a good healthy recipe for my baby boy, so I came up with this one. Even my big kids like it.

Categories: Pasta 

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