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WW Complete Cookbook

Serves 6. Per serving: 235 calories, 7 g fat, 3 g fiber, 5 WW points.

Ingredients You'll Need

1/2 lb lean ground beef
2 medium onions, chopped
10 oz frozen chopped spinach, thawed and squeezed dry
14 oz. diced tomatoes (no salt)
1/4 tsp nutmeg
1/4 tsp cinnamon
fresh ground pepper
1 1/2 cups cooked ziti
12 oz. evaporated fat-free milk
2 large eggs
2 egg whites
1/3 cup crumbled feta cheese


Preheat oven to 350F. Spray 2-quart casserole with spray.

Heat large skillet over high heat. Saute beefe and onions, breaking apart beef, until beef is cooked through and onions are soft, 5-8 minutes.

Stir in spinach, tomatoes, nutmeg, cinnamon and pepper; heat through. Stir in the ziti; transfer to baking dish.

In med saucepan, heat milk to just below a boil. Whisk in eggs and egg whites until frothy. Pour over beef mixture, spring with cheese and more pepper. Bake until golden brown, about 45 minutes.

Serves 6. Per serving: 235 calories, 7 g fat, 3 g fiber, 5 WW points.

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