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PEANUT BUTTER BROWNIES
Peanut Butter Brownies
I leave out all artificial sweetener when I make this
YIELD: 16 brownies - each has 5 grams carbohydrates, 1 gram fiber, 12 grams protein.
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INGREDIENTS
- Brownie Layer
- 5 tablespoons butter
- 1/4 cup unsweetened baking cocoa
- 2 eggs
- 1/4 cup heavy cream
- 1/4 cup water
- 1 teaspoon vanilla extract
- 1/4 cup Splenda
- 1 teaspoon liquid saccharine
- 3/4 cup vanilla-flavored whey protein powder
- 2 tablespoons oat flour
- 1 tablespoon baking powder
- Peanut Butter Topping
- 1/4 peanut butter
- 3 tablespoons butter
- 2 tablespoons Splenda
- 1 egg
- 2 tablespoons vanilla-flavored whey powder
DIRECTIONS
Preheat oven to 350. Melt butter & stir in cocoa. Add the eggs, cream, water, vanilla, Splenda, & saccharine - mix well. Add protein powder, oat flour & baking powder & mix until well moistened. Spray 8x8 pan with nonstick spray. Pour batter into pan. Mix peanut butter, butter, Splenda, egg & protein powder together, & spoon the mixture on top of the brownie batter. Bake for 15 minutes - DO NOT OVER BAKE.
RECIPE BACKSTORY
I leave out all artificial sweetener when I make this
YIELD: 16 brownies - each has 5 grams carbohydrates, 1 gram fiber, 12 grams protein.
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