Recipes

PEANUT BUTTER PROTEIN SHAKE

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Peanut butter protein shake

 


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CATEGORIES

High Protein  Low Carbohydrates  Sugar-Free 

INGREDIENTS

  • 2 tablespoons of peanut butter (i used reduced fat skippy or jiff 7g protein
  • 4 ice cubes
  • 8oz fat free milk - 8g protein
  • 1/4 scoop chocolate protein - 13g protein
  • 2 scoops vanilla protein - 52g protein
  • sugar free vanilla pudding - 2-4 tablespoons of the mix in
    •

DIRECTIONS

Whip up in blender. For best results allow to sit in fridge for 10 min to let bubbles settle

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