• Cooking Time:
  • Servings: 4
  • Preparation Time: 2 minutes


During a visit to a weekend health retreat, my sister and I learned a few new recipes. Apart from being very simple to make, this recipe is very versatile and very tasty!


  • 15.25oz (425g) tinned pear halves
  • 1/2 cup cashew nuts
  • 3/4 cup milk (or dairy-free milk replacement)


  • Drain pears.
  • Add pears, cashew nuts and milk to a blender and mix until combined.
  • Delicious served over your favourite GF breakfast cereal, GF waffles, or even fruit pies, strudels, etc. for dessert.
  • Milk - Can be replaced with lactose-free milk, non-dairy milk such as soy, almond, coconut or rice milk however you may need to use a little less milk for more 'watery' alternatives.

Author Credit: Adapted from the Cedarvale Health and Lifestyle Retreat cookbook

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