• Cooking Time:
  • Servings:
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  • 1/4 c. Unsweetened Almond Breeze
  • 2-1/4 tsp. unsweetened applesauce
  • 1 egg white
  • 1/8 c. all-purpose flour
  • 1/8 c. whole wheat flour
  • 3/4 tsp. baking powder
  • 1 packet Splenda
  • 1/2 small pear, very ripe, peeled and minced (or 1/4 medium pear)
  • 1/8 c. chopped pecans
  • Nonstick cooking spray


  • Makes about 4 good-sized silver dollar pancakes*
  • (Last time I made it, I just stuck everything in a bowl and whisked it together.)
  • 1. Stir together the milk, applesauce, and egg white in a small bowl.
  • 2. Stir together the flours, baking powder, and Splenda in a larger bowl.
  • 3. Pour the milk mixture into the dry ingredients. Mix just to combine ingredients (don't beat).
  • 4. Coat a griddle or large heavy-bottomed skillet with nonstick cooking spray. Place it over low-medium heat.
  • 5. Meanwhile, stir the pear and pecans into the pancake batter.
  • 6. Pour the batter onto the skillet and cook the pancakes over low-medium heat (makes the PERFECT golden pancakes!)
  • 7. Once the pancakes are ready, drizzle them with sugar free maple syrup or ginger butter or whatever and serve warm. Enjoy!

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