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Pear and Pecan Pancakes

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Member since 2008

Serves | Prep Time | Cook Time


1/4 c. Unsweetened Almond Breeze
2-1/4 tsp. unsweetened applesauce
1 egg white
1/8 c. all-purpose flour
1/8 c. whole wheat flour
3/4 tsp. baking powder
1 packet Splenda
1/2 small pear, very ripe, peeled and minced (or 1/4 medium pear)
1/8 c. chopped pecans
Nonstick cooking spray

Makes about 4 good-sized silver dollar pancakes*

(Last time I made it, I just stuck everything in a bowl and whisked it together.)

1. Stir together the milk, applesauce, and egg white in a small bowl.

2. Stir together the flours, baking powder, and Splenda in a larger bowl.

3. Pour the milk mixture into the dry ingredients. Mix just to combine ingredients (don't beat).

4. Coat a griddle or large heavy-bottomed skillet with nonstick cooking spray. Place it over low-medium heat.

5. Meanwhile, stir the pear and pecans into the pancake batter.

6. Pour the batter onto the skillet and cook the pancakes over low-medium heat (makes the PERFECT golden pancakes!)

7. Once the pancakes are ready, drizzle them with sugar free maple syrup or ginger butter or whatever and serve warm. Enjoy!

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