PECAN-CRUSTED TILAPIA WITH RUM-BUTTER SAUCE

 

  • Cooking Time: 15 min.
  • Servings: 4
  • Preparation Time: 15 min.

Ingredients

  • 1/2 c. pecan halves, toasted
  • 4 fresh fish fillets like cod, tilapia, flounder etc.
  • 1 tsp. salt
  • 1/2 garlic powder
  • 1/4 tsp. pepper
  • 3 Tbsp. butter
  • Golden Rum-Sauce Sauce
  • 3 Tbsp. butter (divided)
  • 1 shallot, minced
  • 1 garlic clove, minced
  • 2 Tbsp. rum
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. fresh orange juice
  • 1 tsp. honey
  • 1/2 tsp. salt

Directions

  • Process pecans in a food processor until finely chopped.
  • Sprinkle fish fillets with salt, garlic powder, and pepper.
  • Dredge fish in finely chopped pecans.
  • Melt butter in a large nonstick skillet over med.high heat
  • Add fish; cook 3 to 4 min. each side or til well browned and fish flakes w/a fork.
  • Serve with rum-butter sauce.
  • Sauce:
  • Melt 1 Tbsp. butter in a small skillet over med. high heat
  • add shallot and garlic, cook stirring occationally, 5 min. until shallot is tender
  • Reduce heat to low.
  • Slowly whisk in rum and next 4 ingredients and rest of butter.
  • Cook, stirring often for 1 min.
  • Serve warm

Notes

This is one of our favorite ways to eat fish.

Categories: Egg-Free  Fish  Gluten-Free  Low Calorie 

Author Credit: Kim Bandstra

© 2006-2014 BakeSpace, Inc. All Rights Reserved