Recipes

Whirl in the blender & enjoy!

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Nutrition Information (Estimate Only):

Calories | 426.5 kcal

Protein | 42.7 g

Carbs | 29.1 g

Fiber | 6.8 g

Starch | 1.5 g

Sugars | 1.3 g

Fat | 19.7 g

Caffeine | 12.6 mg

Water | 457.5 g

Ash | 4.6 g

Vitamins & Minerals

Vitamin A | 499.4 IU 21%

Retinol | 150.1 µg

Alpha-carotene | 0.0 µg

Beta-carotene | 0.0 µg

Beta-cryptoxanthin | 0.0 µg

Lycopene | 0.0 µg

Lutein+Zeaxanthin | 6.2 µg

Folate | 59.9 µg 15%

B1 (Thiamine) | 0.2 mg 23%

B2 (Riboflavin) | 0.6 mg 53%

B3 (Niacin) | 4.6 mg 33%

B5 (Pantothenic Acid)| 1.3 mg 26%

B6 (Pyridoxine) | 0.3 mg 24%

B12 (Cyanocobalamin) | 1.1 µg 44%

Vitamin C | 2.7 mg 4%

Vitamin D | 98.4 IU 49%

Vitamin E | 2.0 mg 14%

Beta Tocopherol | 0.1 mg

Delta Tocopherol | 0.2 mg

Gamma Tocopherol | 2.7 mg

Vitamin K | 0.4 µg 0%

Choline | 22.9 mg 5%

Calcium | 544.2 mg 54%

Chromium | 0.0 µg 0%

Copper | 0.8 mg 91%

Fluoride | 169.7 µg 6%

Iron | 3.4 mg 19%

Magnesium | 200.1 mg 63%

Manganese | 1.0 mg 58%

Phosphorus | 580.7 mg 83%

Potassium | 1164.2 mg 58%

Selenium | 21.0 µg 38%

Sodium | 327.7 mg 22%

Zinc | 3.0 mg 38%

Fats

Saturated | 4.2 g

Monounsaturated | 12.9 g

Polyunsaturated | 2.1 g

Omega-3 | 1.0 g

Omega-6 | 1.4 g

Trans-Fats | 0.0 g

Cholesterol | 6.9 mg

Phytosterol | 0.0 mg

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Footnotes

(1) Use Smart Balance peanut butter to obtain the Omega 3:Omega 6 ratio in above nutrition information.

Brands used for nutrition information:

Syntrax Nectar Sweets Vanilla Torte Protein

Smart Balance Peanut Butter