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Pineapple Salsa Mahi Mahi

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Member since 2008

Serves 2 | Prep Time 15 minutes | Cook Time 10 minutes or less


1/2 cup fresh or canned pineapple chunks
1/2 cup fresh tomato salsa ( made from produce)
1 tsp. cornstarch
1 tsp. honey mustard
Mahi-Mahi fillets thawed
garlic cooking spray
1/4 tsp. lemon pepper

Chop pineapple into small pieces

Combine with salsa and cornstarch and honey mustard

Coat both sides of fish with cooking spray

Sprinkle with lemon pepper

Preheat large saute pan on medium-high heat. Cook fish for 3 minutes

Turn, and add salsa.


Reduce to medium

Simmer 5-6 minutes or until flesh if opaque and separate easily

Serve fish with the sauce over prepared long grained rice.

Pairs Well With


Mahi Mahi (or the more common name, Dolphin fish), can be a regular meal for us who live in areas like I do in Florida. So spicing it up a little is a fun project of "what do we serve with it this time" Purchasing Mahi Mahi in the store can be an expensive venture. I have found it at $12.00 for two small pieces. So we go fishing for it ourselves. Mixes fun and good food together for us.

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