• Cooking Time: 10 minutes or less
  • Servings: 2
  • Preparation Time: 15 minutes


Mahi Mahi (or the more common name, Dolphin fish), can be a regular meal for us who live in areas like I do in Florida. So spicing it up a little is a fun project of "what do we serve with it this time" Purchasing Mahi Mahi in the store can be an expensive venture. I have found it at $12.00 for two small pieces. So we go fishing for it ourselves. Mixes fun and good food together for us.


  • 1/2 cup fresh or canned pineapple chunks
  • 1/2 cup fresh tomato salsa ( made from produce)
  • 1 tsp. cornstarch
  • 1 tsp. honey mustard
  • Mahi-Mahi fillets thawed
  • garlic cooking spray
  • 1/4 tsp. lemon pepper


  • Chop pineapple into small pieces
  • Combine with salsa and cornstarch and honey mustard
  • Coat both sides of fish with cooking spray
  • Sprinkle with lemon pepper
  • Preheat large saute pan on medium-high heat. Cook fish for 3 minutes
  • Turn, and add salsa.
  • Cover
  • Reduce to medium
  • Simmer 5-6 minutes or until flesh if opaque and separate easily
  • Serve fish with the sauce over prepared long grained rice.

Categories: Brunch  Dinner  Lunch 
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