PINEAPPLE CHICKEN FRIED RICE

 

  • Cooking Time: 20 minutes
  • Servings: 4
  • Preparation Time:

Ingredients

  • 1 cup long-grain white rice
  • 3 thin boneless, skinless seasoned to your taste chicken breasts
  • 2 tablespoons olive oil
  • 1 large egg
  • 1 cup of shredded carrots
  • 1 teaspoon grated and peeled fresh ginger
  • 1/2 cup diced red bell pepper
  • 1 can of dole pineapple chucks
  • 2 tablespoons soy sauce
  • 1/2 teaspoon sugar
  • 1/2 cup chicken stock
  • 1 cup chopped broccoli

Directions

  • STEP 1
  • Cook rice according to package instructions; set aside. Cut breasts into small strips Season to your taste buds. Set aside
  • STEP 2
  • Heat 1 tablespoon oil in a medium nonstick skillet over medium-high heat until hot. Cook chicken until just cooked through, 3 to 4 minutes.
  • STEP 3
  • Reduce heat to medium; add remaining tablespoon oil. Add egg; stir to scramble. Add scallions, carrots and ginger ; cook 1 minute. Add rice and bell pepper; cook 2 minutes. Stir in together soy sauce, sugar, and chicken stock.
  • STEP 4
  • Add broccoli & pineapple and reserved chicken; cook until heated through, about 3 minutes.

Notes

Categories: Casserole 

Author Credit: Tanya Clare

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