Pineapple Chicken Fried Rice
1 cup long-grain white rice
3 thin boneless, skinless seasoned to your taste chicken breasts
2 tablespoons olive oil
1 large egg
1 cup of shredded carrots
1 teaspoon grated and peeled fresh ginger
1/2 cup diced red bell pepper
1 can of dole pineapple chucks
2 tablespoons soy sauce
1/2 teaspoon sugar
1/2 cup chicken stock
1 cup chopped broccoli
Cook rice according to package instructions; set aside. Cut breasts into small strips Season to your taste buds. Set aside
Heat 1 tablespoon oil in a medium nonstick skillet over medium-high heat until hot. Cook chicken until just cooked through, 3 to 4 minutes.
Reduce heat to medium; add remaining tablespoon oil. Add egg; stir to scramble. Add scallions, carrots and ginger ; cook 1 minute. Add rice and bell pepper; cook 2 minutes. Stir in together soy sauce, sugar, and chicken stock.
Add broccoli & pineapple and reserved chicken; cook until heated through, about 3 minutes.