Pistachio Tilapia with Pineapple Rice


User Avatar
Member since 2011
No Video

Serves 2 | Prep Time | Cook Time

Why I Love This Recipe

A healthy & delicious meal!


Ingredients You'll Need

FOR THE FISH:
1/4 cup chopped pistachios
1/4 cup panko breadcrumbs
1 tsp. olive oil
1 Tbsp. minced fresh parsley
1 1/2 tsp. minced fresh oregano
2 tilapia filets (5oz each)
Olive oil, salt and black pepper

FOR THE RICE:
1/2 cup low-sodium chicken broth
1/2 cup pineapple juice
1/2 tsp. sugar
Pinch of salt
1/2 cup dry long-grain rice (basmati or jasmine)
1/3 cup diced fresh pineapple


Directions

FOR THE FISH:


Preheat the oven to 400 degrees. Line a small baking sheet with parchment paper. Toast pistachios and panko in 1 tsp. oil in a nonstick skillet over medium-high heat until brown, 2-3 minutes. Cool briefly, then stir in fresh herbs. Brush fish fillets with oil, season with salt and pepper, and coat with pistachio mixture. Roast fillets on prepared baking sheet in the oven until cooked through, 10-15 minutes. Serve fish with pineapple rice.


FOR THE RICE:


Bring broth, juice, sugar, and salt to a boil in a saucepan. Stir in rice, cover, reduce heat to low, and simmer until water is absorbed, 15 minutes. Remove from heat; let stand for 5 minutes. Fluff with a fork and stir in pineapple.


Questions, Comments & Reviews



More Great Recipes: Dinner | High Protein | Low Calorie | Main Dish
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51081 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11274 Downloads
FREE
Torta Cubana
Torta Cubana
Slutty Brownies
Slutty Brownies
Mixed Berry Tart
Mixed Berry Tart