POACHED COD

 

  • Cooking Time: 10
  • Servings: 3-5
  • Preparation Time: 5

Ingredients

  • 4-6pcs 6-8oz Cod filets
  • Old Bay seasoning
  • Salt & Pepper
  • Olive Oil & Butter
  • 3-4 splashes of dry White Wine
  • 2-3 sprigs ea fresh herbs Basil, Marjoram, Oregano, etc
  • 2-3 fresh ripe Tomatoes, diced

Directions

  • * Season fish w/salt, pepper and Old Bay; set in colander to drain off any excess water.
  • * Heat generous amount oil & butter in heavy saute pan over med heat.
  • * When oil up to temp to saute, add fish; swirl pan occasionally to splash a little up sides of filets as you cook undisturbed for 2-3min on this side.
  • * Add splash or 3 (or 4) of wine to pan to deglaze, and carefully turn filets.
  • * Add herbs and tomatoes, cover and poach 4-6min, til done (firm & flaky but not tough).
  • * To serve, plate and drizzle w/tomatoes/herbs and pan juices, garnish w/a fresh sprig, w/side of Risotto w/vegetables- another recipe added today on BakeSpace!

Notes

There is no story here, except that I cook about every night and so I gotta be creative. Kraft dinner doesn't do much for me, ammirite? So I dug around in the freezer and the garden, the pantry and the spice cab and the fridge, and this was din-din (and also Alan's lunch- you know who you are).

Categories: Fish 
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