POACHED HALIBUT WITH QUICK POLENTA AND PEPPER SAUCE

 

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Ingredients

  • 1/3 red bell pepper peeled and seeded.
  • about 2 teaspoons olive oil
  • salt and pepper to taste
  • 1/2 cup frozen corn
  • 4oz halibut fillet
  • 2 quarts of salted water
  • 1/2 tbsp of butter, salt and pepper to taste

Directions

  • Puree first three ingredients.
  • Store in a microwavable dish.
  • Puree frozen corn in food processor until you have a paste.
  • I used about a 4oz halibut fillet.
  • Bring maybe 2 quarts of salted water to a boil. Submerge the halibut and cook 4-5 minutes or less depending on how you like your fish.
  • Saute the corn paste in a pan with maybe a 1/2 tablespoon of butter, salt and pepper to taste.
  • To plate everything, put the polenta down first, place the halibut on top and then after warming up the pepper sauce drizzle it over the fish.
  • So easy, So tasty!

Notes

This is such a tasty and simple recipe. I've made it twice in the past week.

Amounts are not exact. I just use what looks to be about what I'll eat.

Categories: Dinner  Fish  Main Dish  Processor/Blender  Stove 
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