• Cooking Time: 15
  • Servings: 2
  • Preparation Time:


Inspired by a recipe on www.drweil.com I modified it to suit my tastes.


  • 2 6oz pieces of boneless salmon
  • 1 carrot sliced
  • 1/3 large sweet onion sliced
  • 3 slices fresh lemon
  • 5 slices of fresh ginger
  • several sprigs of fresh thyme
  • salt to taste
  • 1 cup of plum wine
  • juice from half a lemon.


  • Place in a large skillet the carrot, onion, sliced celery, lemon, parsley and bay leaves.
  • Add the fish layered on top of the vegetables, cold water to cover, salt to taste, the wine and the lemon juice.
  • Bring the water to a boil, uncovered.
  • Adjust heat to simmer and let cook for 5 minutes uncovered.
  • Turn off the heat and leave fish undisturbed for 10 minutes.
  • Carefully remove from pan with slotted spatula (to allow liquid to drain.)
  • Serve with poached veggies, discard ginger.
  • Serve hot or cold.

Categories: Fish  Main Dish  Stove 
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