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Pomegranate Plunge with antioxidant-and nutrient-rich food

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Serves 1 | Prep Time 5 | Cook Time 0


Pomegranate Plunge

1 cup pomegranate arils
1/2 cup fresh or frozen cranberries
2 tablespoon turbinado sugar
3/4 cup water
1 ripe banana
4-5 strawberries, hulled

I made the Pomegranate Plunge last night and decided to leave out the sugar. To me, it was plenty sweet already. But if you like a sweeter taste, turbinado sugar is a less-processed and healthier version of regular white sugar.

Pairs Well With


This post was originally publish as Fill Up on Antioxidants with Fresh Smoothies on Laurel On Health Food

Pomegranate Juice – a National Academy of Sciences study showed that pomegranate juice reduces cholesterol plaque buildup and increases nitric oxide production (nitric oxide helps reduce arterial plaque), making it a perfect cholesterol lowering food. It’s also been shown to improve fertility. Try these recipes:

Recently, the PR team from Tropical Smoothie Café sent me two recipes from their new ‘supercharged’ smoothie line to share with my readers! These smoothies contain antioxidant-packed fruits such as pomegranates, goji berries, and acai berries. I included two smoothie recipes below and my thoughts on each.

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