• Cooking Time: 0
  • Servings: 3
  • Preparation Time: 10


Sweet, tart, cool -- and nourishing! This thick shake combines puréed canned fruit, juice and sherbet with slushy ice. Perfect for a hot summer day!


  • 1 can (15 ounces) fruit cocktail in heavy syrup*
  • 9 ounces (1 cup plus 2 tablespoons) 100% pomegranate juice
  • 1/4 cup or 1/2 cup orange sherbet
  • Ice
  • Whipped cream for garnish (optional)
  • Equipment:
  • Blender
  • Ice cream scoop


  • Do ahead: In a blender, purée entire can of fruit cocktail. Set fruit cocktail purée aside in a separate bowl/pitcher. Rinse blender bowl and return to base.
  • To make three drinks: In a blender, add fruit cocktail purée, pomegranate juice and orange sherbet. Fill a 16-ounce glass with ice, add ice to blender and blend until smooth. Pour into pint glasses. Garnish with whipped cream.
  • Tip: Add 1-1/2 ounces pomegranate-flavored vodka to turn this into an adult-only treat.
  • Serving glass: 16-ounce pint glass
  • Servings: 3
  • Nutritional Information Per Serving:
  • Calories 180; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 30mg; Carbohydrate 44g; Fiber 2g; Protein 1g; Vitamin A 4%DV**; Vitamin C 6%DV; Calcium 2%DV; Iron 4%DV
  • *Note: One, 15-ounce can of fruit cocktail in heavy syrup makes 3 drinks.
  • ** Daily Value

Categories: Shake 
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