More Great Recipes: Shake

Pomegranate Sherbet Shake (Non-Alcoholic)


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Member since 2009

Serves 3 | Prep Time 10 | Cook Time 0

Ingredients

1 can (15 ounces) fruit cocktail in heavy syrup*
9 ounces (1 cup plus 2 tablespoons) 100% pomegranate juice
1/4 cup or 1/2 cup orange sherbet
Ice
Whipped cream for garnish (optional)

Equipment:

Blender
Ice cream scoop


Do ahead: In a blender, purée entire can of fruit cocktail. Set fruit cocktail purée aside in a separate bowl/pitcher. Rinse blender bowl and return to base.



To make three drinks: In a blender, add fruit cocktail purée, pomegranate juice and orange sherbet. Fill a 16-ounce glass with ice, add ice to blender and blend until smooth. Pour into pint glasses. Garnish with whipped cream.



Tip: Add 1-1/2 ounces pomegranate-flavored vodka to turn this into an adult-only treat.



Serving glass: 16-ounce pint glass


Servings: 3



Nutritional Information Per Serving:


Calories 180; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 30mg; Carbohydrate 44g; Fiber 2g; Protein 1g; Vitamin A 4%DV**; Vitamin C 6%DV; Calcium 2%DV; Iron 4%DV



*Note: One, 15-ounce can of fruit cocktail in heavy syrup makes 3 drinks.



** Daily Value


Pairs Well With


Notes

Sweet, tart, cool -- and nourishing! This thick shake combines puréed canned fruit, juice and sherbet with slushy ice. Perfect for a hot summer day!

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