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  • 1/4 cup Italian breadcrumbs
  • 4 (4-oz) boneless center-cut loin pork chops
  • 1 T. olive oil
  • 1/4 cup chopped shallots
  • 1 cup fat-free, less sodium chicken broth
  • 1 T. fresh lemon juice
  • 3 T. chopped parsley, divided
  • 2 t. capers
  • 1 t. grated lemon rind
  • Black pepper


  • Place the breadcrumbs in a shallow dish. Dredge pork in breadcrumbs. Heat olive oil in a large skillet over medium-high heat. Cook the pork for 2 minutes on each side or until golden brown. Remove the pork from pan. Reduce heat to medium. Add shallots to pan; cook 30 seconds. Stir in broth and juice, scraping pan to loosen the browned bits. Stir in 1 1/2T. parsley, capers, rind and pepper, simmer 1 minute. Return pork to pan, cook 3 minutes or until thoroughly heated. Sprinkle pork with 1 1/2 T. parsley.
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Important: Get all ingredients in order before starting – it goes fast.

Categories: Italian  Main Dish  Pork  Stove 
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