Pork Tenderloin Parmesan


User Avatar
Member since 2007
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe

A yummy recipe I got from Martha Stewarts Everyday Food magazine. I wanted a new idea on cooking pork tenderloin and was real happy with this one.

Note: the recipe says 1/4 cup of the bread crumbs and Parmesan cheese. I always need more. Just adjust the amount (in 50/50 measurements) to what works for you.


Ingredients You'll Need

12 ounces of pork tenderloin
2 large egg whites
1/4 cup plain dried bread crumbs (italian style bread crumbs are good too)
1/4 cup grated parmesan cheese
salt and pepper to taste
3 tablespoons all purpose flour
2 tablespoons olive oil
lemon wedges for garnish
parsley sprigs or cilantro for garnish


Directions

Slice pork into 12 pieces, and place between sheets of plastic wrap.


With a small heavy skillet or meat mallet, pound pork to 1/8" thickness.


Combine egg whites with 1 tablespoon water in a shallow bowl or pie plate and lightly beat to combine; set aside.


In a second shallow bowl, combine bread crumbs and parmesan; set aside.


Season pork with salt.


Dredge in flour, tapping off excess.


Dip first in egg-white mixture, then place in bread crumb mixture, turning to coat.


Pat gently to adhere.


In a large nonstick skillet, heat 1 tablespoon oil over medium high heat.


Saute half the pork until golden brown and cooked through, about 1 minute per side.


Repeat with remaining tablespoon of oil and remaining pork.


Serve with lemon wedges and parsley sprigs.


Questions, Comments & Reviews



More Great Recipes: Main Dish | Pork | Stove
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51083 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

453 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11305 Downloads
FREE
Slutty Brownies
Slutty Brownies
Mixed Berry Tart
Mixed Berry Tart
Torta Cubana
Torta Cubana