Post-workout shake with rice milk and banana
1 cup enriched rice milk,
1 tablespoon rice protein,
1 banana, some salt.
Mix ingredients together.
About 220 cals, 38g. carbs, 8 g. protein, 3 g fat. And one happy, recovered, allergy free swimmer.
Pairs Well With
So, my nutrition has really been difficult to figure out, as I have so many food allergies and sensitivities and I also LOVE to swim, a lot. I read that having something like chocolate milk after a good swim is perfect for recovery: 4:1 carbohydrates to protein. Only problem? I have a milk allergy. So I bought Carob Soymilk. Nope, awful rash after drinking it. No soy. Oy.
I think I figured it out, for now.
Put this in a blender before going to swimming: