More Great Recipes: High Protein | Low Fat | Muffin | Sweet

Power Peanut Butter and Jelly Muffins


User Avatar
Member since 2010

Serves | Prep Time | Cook Time

Ingredients

* 1 cup all-purpose flour (about 4 1/2 ounces)
* 1 /2 cup Whey Crisps
* 3/4 cup whole wheat flour (about 3 1/2 ounces)
* 1/4 cup granulated sugar
* 1/4 cup packed dark brown sugar
* 1 tablespoon baking powder
* 1/2 teaspoon salt
* 1 1/4 cups fat-free milk
* 1/3 cup creamy peanut butter
* 1/4 cup egg substitute
* 2 tablespoons butter, melted
* 1 teaspoon vanilla extract
* Cooking spray
* 1/4 cup strawberry jam


Preheat oven to 400°.



Lightly spoon flours into dry measuring cups; . Combine flours, sugars, baking powder, Whey Crisps, and salt in a large bowl; stir with a whisk. Make a well in center of mixture. Combine milk , peanut butter, egg, butter, and vanilla ; add to flour mixture, stirring just until moist.



Spoon batter into 12 muffin cups coated with cooking spray. Fill each cup half full with batter. Spoon 1 teaspoon jam into each cup. Spoon remaining batter on top to cover jam. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center. Let cool in pan 5 minutes. Remove from pan, and cool on a wire rack.


Pairs Well With


Notes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

7661 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

441 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana