Power Protein Parfaits


User Avatar
Member since 2010
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe


Ingredients You'll Need

Make pudding(any flavor you choose) according to directions on box using skim milk.


Directions

2. Using a 8oz glass, layer 4-5 Tbsp pudding, 1 Tbsp fat free cool whip(optional), 3-4 Tbsp of Whey Crisps, slice up a banana- add 4-5 banana slices, repeat above steps one more time. Top with Cool whip, more banana and a few crisps!


Breakfast option: Replace pudding, cool whip and banana with yogurt and fresh berries (blueberry, raspberry or strawberries).


Contains approximately:


46 g protein


75 g carbs


1 g fat


Questions, Comments & Reviews



More Great Recipes: Fruity | High Protein | Low Fat | Sweet
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11274 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51081 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
Oreo Balls
Oreo Balls
Slutty Brownies
Slutty Brownies
Mixed Berry Tart
Mixed Berry Tart