- Cooking Time:
- Preparation Time:
- Make pudding(any flavor you choose) according to directions on box using skim milk.
- 2. Using a 8oz glass, layer 4-5 Tbsp pudding, 1 Tbsp fat free cool whip(optional), 3-4 Tbsp of Whey Crisps, slice up a banana- add 4-5 banana slices, repeat above steps one more time. Top with Cool whip, more banana and a few crisps!
- Breakfast option: Replace pudding, cool whip and banana with yogurt and fresh berries (blueberry, raspberry or strawberries).
- Contains approximately:
- 46 g protein
- 75 g carbs
- 1 g fat
Cook With The Twinz - Juice & Smoothies Volume One
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