POWER PROTEIN PARFAITS

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • Make pudding(any flavor you choose) according to directions on box using skim milk.

Directions

  • 2. Using a 8oz glass, layer 4-5 Tbsp pudding, 1 Tbsp fat free cool whip(optional), 3-4 Tbsp of Whey Crisps, slice up a banana- add 4-5 banana slices, repeat above steps one more time. Top with Cool whip, more banana and a few crisps!
  • Breakfast option: Replace pudding, cool whip and banana with yogurt and fresh berries (blueberry, raspberry or strawberries).
  • Contains approximately:
  • 46 g protein
  • 75 g carbs
  • 1 g fat

Notes

Categories: Fruity  High Protein  Low Fat  Sweet 
© 2006-2014 BakeSpace, Inc. All Rights Reserved