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Power Protein Parfaits


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Ingredients

Make pudding(any flavor you choose) according to directions on box using skim milk.


2. Using a 8oz glass, layer 4-5 Tbsp pudding, 1 Tbsp fat free cool whip(optional), 3-4 Tbsp of Whey Crisps, slice up a banana- add 4-5 banana slices, repeat above steps one more time. Top with Cool whip, more banana and a few crisps!


Breakfast option: Replace pudding, cool whip and banana with yogurt and fresh berries (blueberry, raspberry or strawberries).


Contains approximately:


46 g protein


75 g carbs


1 g fat


Pairs Well With


Notes

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