PROTEIN OATMEAL PANCAKES

 

  • Cooking Time: 5
  • Servings: 2
  • Preparation Time: 2-3

Ingredients

  • 1 cup oatmeal
  • 2 whole jumbo eggs
  • 1 scoop whey protein powder
  • 1 tbs honey
  • 1 tbs peanut butter
  • 20 g. carbs from fruit of choice (I prefer strawberries)
  • Cinnamon to tasste
  • 1/4 cup sugar free syrup

Directions

  • 1. Mix it all into pancake batter (may need to add a tiny bit of water to make it easier to mix)
  • 2. Spray non-stick spray on pan
  • 3. Cook until brown

Notes

Nutritional Info

Calories: 445 (sugar free syrup included in info)

Protein: 30 g.

Carbs: 50 g.

Fat: 13.7 g.

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