PROTEIN AND CARBOHYDRATE BARS

 

  • Cooking Time: 15
  • Servings: 10
  • Preparation Time: 5

Ingredients

  • 1 3/4lb (795g) rolled oats
  • 3/4lb (340g) dry milk powder
  • 1 tbsp cinnamon
  • 1/3pt (237ml) lite syrup
  • 2 scoops protein powder (flavor to suit)
  • 2 egg whites
  • 3tbsp (59ml) orange juice
  • 1 tsp cake flavoring (same as protein powder)
  • 1/2lb (227mg) raisins or chopped apple and chopped nuts

Directions

  • 1. Mix all ingredients as you add them to each other and then in oven tray lined with grease proof paper spread the mixture out.
  • 2. Before you bake them, take a knife and cut them into 10 squares.
  • 3. Put them in a preheated oven at 325 degrees until lightly browned (about 15 minutes) and store them in an airtight container.

Notes

Categories: Bar  Dessert  Gluten-Free  High Protein  Snack 

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