Pumpkin & Pine Nut Salad


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Member since 2019
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"Flavourful fresh salad"

Serves 4 | Prep Time Approx. 15 minutes | Cook Time 20 minutes

Why I Love This Recipe

A hearty salad perfect as a light snack or side dish


Ingredients You'll Need

400G of butternut pumpkin
2 x Whole red capsicums
100G of pine nuts
200G of rocket
100G of feta cheese
1-2 x Avocados


Directions

Preheat oven to 200°C


Dice pumpkin into approximately 2cm cubes and drizzle with olive oil


Place cubed pumpkin on a baking tray and roast in the oven for 20 minutes or until tender


Place whole capsicums in the oven and roast until soft, place in a bowl and cover with plastic wrap to let the skin sweat. When cool enough to handle, peel and then thinly slice


Roast the pine nuts in the oven for approximately 4-5 minutes, shaking occasionally.


Place the rocket, pumpkin, sliced capsicum and pine nuts in a bowl and toss. Crumble the feta over the top.


Place on a serving plate and top with sliced avocado


*OPTIONAL EXTRA*
For some extra protein add about 260G of smoked salmon


Pairs Well With

As is or alongside a meaty meal


Questions, Comments & Reviews



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