Recipes

PUMPKIN CRANBERRY MUFFINS

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Pumpkin Cranberry Muffins

Pumpkin Cranberry Muffins

Very nice breakfast muffin -

From Great little Pumpkin Cookbook

by Michael Krondl

 


CATEGORIES

INGREDIENTS

  • 1 cup pumpkin puree (recipe attached)
  • 3/4 cup wheat bran
  • 3 egg whites
  • 3/4 cup buttermilk (can use low fat buttermilk or plain nonfat yogurt)
  • 1/3 cup molasses
  • 1/3 cup dark brown sugar
  • 2 tsp orange zest
  • 1 1/4 cups whole wheat flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tsp freshly grated ginger
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 2 cups dried cranberries

DIRECTIONS

Preheat oven to 400'


Whisk together first 7 ingredients in a large bowl.


In another bowl,combine next 6 ingredients.


Stir dry ingredients into wet, in 2 steps. mix well.


Fold in cranberries.


Use nonstick muffin pan, well greased muffin pan or cupcake liners.


Fill to 3/4 - bake 30 minutes - till toothpick comes out clean. Let cool 10 minutes before removing from pan.


Pumpkin Puree:


Cut a pumpkin in large chunks


Arrange chunks in steamer


Let steam for 30 - 45 minutes - till interior is soft


Remove from steamer and scrape pulp from skin


Whip with beater or puree in food processor


Freeze one cup at a time in zips - use as needed


RECIPE BACKSTORY

Pumpkin Cranberry Muffins

Very nice breakfast muffin -

From Great little Pumpkin Cookbook

by Michael Krondl

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