Pumpkin Protein Pancakes
Use our BakeBot Ai Chat for instant answers.
Why I Love This Recipe
Nothing says comfort food like pancakes, these aren't nearly as just as tasty and won't hurt the waste line.
Ingredients You'll Need
2 Scoops protein powder
1 15 oz Can of pumpkin
1 tsp. Cinnamon or pumpkin pie spice
1 tsp. Baking powder
4 Egg Whites (1cup)
1 C. Oat flour
1 C. Water
Directions
Put all ingredients in a blender and blend until smooth.
Spray your griddle or large frying pan, use a 1/4 C. as a scoop to portion out pancakes.
Cook through and then flip to brown the other side.
Amount Per Serving
Total Fat 2.2g
Total Carbohydrates 20.6g
Sugars 4.4g
Protein 14.4g
Complete your meal with; 1 T. of Brummel & Brown or 1 T. of sugar free maple syrup and a dusting of chia seeds.