More Great Recipes: High Protein

Pumpkin Protein Shake


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

1 cup water
1/4 cup fat-free half & half
1 scoop Perfect Natural Isopure Vanilla protein powder
1/4 cup pure pumpkin puree
1/4 cup frozen sugar-free whipped topping, thawed
2-3 tablespoons Splenda Granular
1/2 teaspoon pumpkin pie spice (or 1/4 teaspoon cinnamon, 1/8 teaspoon each ginger and cloves)
6 ice cubes


In a blender combine the water, half & half, Isopure Vanilla, pumpkin, whipped topping, Splenda, spices, and ice cubes. Process until smooth and thick. Serve with a sprinkle of cinnamon on top. Makes one serving.


Pairs Well With


Notes

Per Serving: 220 Cal; 25 g Protein; 5 g Tot Fat; 14 g Carb; 2 g Fiber; 6 g Sugar; 140 mg Sodium

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