Pumpkin Soup


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Member since 2011

Serves 2 | Prep Time 10 | Cook Time 7

Ingredients

1 cup veggie broth
1/2 cup coconut Silk
1 and1/2 cups canned pumpkin
1/2 cup sliced onions, sauteed
2 garlic cloves, roasted
4 oz. soft tofu
1 tablespoon maple syrup
1 teaspoon nutmeg
salt and freshly ground black pepper, to taste


Place all ingredients into the Vitamix container and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.


Garnish with pumpkin seeds and fresh herbs, serve and enjoy!


Pairs Well With


Notes

This soup is perfect to get you in the spirit of the holidays!

A dash of local for every season
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