Pumpkin Soup


User Avatar
Member since 2011

Serves 2 | Prep Time 10 | Cook Time 7

Ingredients

1 cup veggie broth
1/2 cup coconut Silk
1 and1/2 cups canned pumpkin
1/2 cup sliced onions, sauteed
2 garlic cloves, roasted
4 oz. soft tofu
1 tablespoon maple syrup
1 teaspoon nutmeg
salt and freshly ground black pepper, to taste


Place all ingredients into the Vitamix container and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.


Garnish with pumpkin seeds and fresh herbs, serve and enjoy!


Pairs Well With


Notes

This soup is perfect to get you in the spirit of the holidays!

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11170 Downloads
FREE
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Mixed Berry Tart
Mixed Berry Tart
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter