More Great Recipes: Beans | Soup | Soup | Stove

Quick And Easy Bean Soup


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Member since 2006

Serves | Prep Time | Cook Time

Ingredients

3 cups Ham Broth (defatted)
or water with Ham Flavoring added
1 Can Bush's Cannellini Beans
1 Can Black Beans per can:
1 Can Del Monte Diced Tomatoes
4 oz. grilled chicken, diced


After hot, flavor with cumin and cajun seasoning to your taste.


May also start soup with an onion, diced and sauted in


. . . . . . . . . . . .


Nutritional Information (per my calculation)


Calories ~114 per cup


Carbohydrate ~17 gm per cup


Fiber ~5.6 gm per cup


Protein ~ 11.5 gm per cup


Sodium ~400 mg per cup


Calcium ~5.3% per cup


Iron ~11% per cup


Vitamin A ~1.2% per cup


Vitamin C ~4.4% per cup



Pairs Well With


Notes

Nutritional Information (per my calculation)

Calories ~114 per cup

Carbohydrate ~17 gm per cup

Fiber ~5.6 gm per cup

Protein ~ 11.5 gm per cup

Sodium ~400 mg per cup

Calcium ~5.3% per cup

Iron ~11% per cup

Vitamin A ~1.2% per cup

Vitamin C ~4.4% per cup

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