QUICK AND EASY BEAN SOUP

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 3 cups Ham Broth (defatted)
  • or water with Ham Flavoring added
  • 1 Can Bush's Cannellini Beans
  • 1 Can Black Beans per can:
  • 1 Can Del Monte Diced Tomatoes
  • 4 oz. grilled chicken, diced

Directions

  • After hot, flavor with cumin and cajun seasoning to your taste.
  • May also start soup with an onion, diced and sauted in
  • . . . . . . . . . . . .
  • Nutritional Information (per my calculation)
  • Calories ~114 per cup
  • Carbohydrate ~17 gm per cup
  • Fiber ~5.6 gm per cup
  • Protein ~ 11.5 gm per cup
  • Sodium ~400 mg per cup
  • Calcium ~5.3% per cup
  • Iron ~11% per cup
  • Vitamin A ~1.2% per cup
  • Vitamin C ~4.4% per cup

Notes

Nutritional Information (per my calculation)

Calories ~114 per cup

Carbohydrate ~17 gm per cup

Fiber ~5.6 gm per cup

Protein ~ 11.5 gm per cup

Sodium ~400 mg per cup

Calcium ~5.3% per cup

Iron ~11% per cup

Vitamin A ~1.2% per cup

Vitamin C ~4.4% per cup

Categories: Beans  Soup  Soup  Stove 

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