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Quick And Easy Bean Soup

epdoc74
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Nutritional Information (per my calculation)

Calories ~114 per cup

Carbohydrate ~17 gm per cup

Fiber ~5.6 gm per cup

Protein ~ 11.5 gm per cup

Sodium ~400 mg per cup

Calcium ~5.3..   Read More

 

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• 3 cups Ham Broth (defatted)
• or water with Ham Flavoring added
• 1 Can Bush's Cannellini Beans
• 1 Can Black Beans per can:
• 1 Can Del Monte Diced Tomatoes
• 4 oz. grilled chicken, diced

Calories ~114 per cup

Carbohydrate ~17 gm per cup

Fiber ~5.6 gm per cup

Protein ~ 11.5 gm per cup

Sodium ~400 mg per cup

Calcium ~5.3% per cup

Iron ~11% per cup

Vitamin A ~1.2% per cup

Vitamin C ~4.4% per cup