Recipes
QUICK BORSCHT
Quick Borscht
From the Vegetarian Resource Group (www.vrg.org)
Total calories per serving: 38
Fat: <1 gram
Carbohydrates: 9 grams
Protein: 1 gram
Sodium: 193 milligrams
Fiber: 1 gram
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INGREDIENTS
- Servings: 6
- One-pound can shredded beets, NOT drained
- 2 cups water
- 3 Tablespoons frozen lemonade, thawed
- (or 2 Tablespoons frozen lemon juice and 1 Tablespoon vegan sugar or Sucanat)
DIRECTIONS
In a large bowl, combine beets, water, and lemonade slowly together until all ingredients are well mixed. Blend until puréed.
Chill for at least 2 hours before serving.
Enhance with sour cream.
Total calories per serving: 38
Fat: <1 gram
Carbohydrates: 9 grams
Protein: 1 gram
Sodium: 193 milligrams
Fiber: 1 gram
RECIPE BACKSTORY
From the Vegetarian Resource Group (www.vrg.org)
Total calories per serving: 38
Fat: <1 gram
Carbohydrates: 9 grams
Protein: 1 gram
Sodium: 193 milligrams
Fiber: 1 gram
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