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Quick Low Carb en Papillote

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Member since 2007

Serves one per packet | Prep Time 5 | Cook Time 5


salmon fillet or boneless half chicken breast
2 cups low carb veggies, your favorite choices
2T pesto OR soy sauce OR wine OR olive oil
fresh or dried herbs to season

Prepare large sheet of parchment paper.

Cut heart shape and fold in half.

Place meat,veggies,topping and spices on one half and fold the packet shut.

Place on microwave safe dish and cook per your oven's recommendations.

5 minutes is usually ample. Enjoy!

Pairs Well With


This recipe has just evolved from me working overtime weeks on end and still needing to stay on a healthy weight management program AND get out of the kitchen quickly. I hope the simplicity is helpful to others and that you will find this basic recipe a springboard, bon appetite!

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