QUICK THOUSAND ISLAND DRESSING:

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1/3 cup low-fat mayonnaise
  • 2 tablespoons ketchup (I use a sugar free)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons minced red bell pepper
  • 1 tablespoon minced onion
  • 1 tablespoon minced fresh parsley leaves
  • 1 tablespoon sweet pickle relish
  • a pinch of cayenne
  • 1/4 cup water

Directions

  • Blend all ingredients and salt to taste until smooth in a blender or food processor, adding
  • up to 2 tablespoons additional water if needed to thin dressing to desired consistency.
  • Dressing keeps, covered and chilled, 1 week. Serve with sliced tomatoes, crisp lettuce or
  • seafood salad.
  • Makes about 1 cup.
  • Each tablespoon about 12 calories and 0.3 grams fat.

Notes

Categories: Dressing 

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