More Great Recipes: Cajun | Low Calorie | Misc. One Dish

Quicker (and Lighter) Red Beans & Rice with Andouille


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Member since 2006

Serves 4 | Prep Time | Cook Time

Ingredients

1/2 Tbsp. canola oil
1 small onion, diced
2 ribs celery, sliced
1/2 cup diced bell pepper(s)
2 cloves garlic, minced
1 Tbsp. creole seasoning, divided
4 links (about 12 ounces) andouille chicken sausage, sliced
1 heaping Tbsp. tomato paste
2 Tbsp. chopped fresh parsley
2 bay leaves
1 cup rice (and yes, I use brown)
2 cups chicken broth (or water)
1 can dark red kidney beans, drained and rinsed


Heat the canola oil in a large skillet/saute pan (something that has a lid) over medium heat. Add the onion, celery, bell pepper, garlic and 1/2 Tbsp. of the Creole seasoning. Saute until vegetables are tender.


Add the andouille and brown. Stir in the tomato paste, parsley, bay leaves and rice and cook for about a minute. Add the chicken broth, being sure to scrape up all the browned bits, and the beans. Bring to a boil. Cover, reduce heat to low and cook until rice is done. Remove from heat and let stand for a few minutes (with the lid still on). Fluff with a fork and serve.


Pairs Well With


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