QUICKIE MEAL

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 lb. ground turkey breast
  • * 3 cups beef broth (I use the reduce sodium version)
  • * 1 (14.5 oz) can diced tomatoes, roasted garlic flavor with onion and oregano (I use the Del Monte No Salt version)
  • * 1 (4 oz) can mushroom pieces (I used fresh mushrooms since salt is a preservative)
  • * 1 cup rice
  • * Pepper
  • *Light soy sauce (low-sodium!)

Directions

  • Cook the turkey with a little broth in a skillet over medium heat until fully cooked.
  • Remove the turkey. Bring remaining broth, tomatoes and mushrooms with juice to boil. Add rice. Stir well. Reduce heat to a low boil, cover and cook 10 minutes.
  • Meanwhile, crumble cooked turkey into pieces. Stir into rice mixture.
  • Cook another 5 minutes.
  • Turn off heat. Cover. Let simmer 2-3 minutes.
  • If desired, top with ground pepper and light soy sauce.

Notes

Categories: Main Dish 
© 2006-2014 BakeSpace, Inc. All Rights Reserved