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QUICKIE MEAL
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INGREDIENTS
- 1 lb. ground turkey breast
- * 3 cups beef broth (I use the reduce sodium version)
- * 1 (14.5 oz) can diced tomatoes, roasted garlic flavor with onion and oregano (I use the Del Monte No Salt version)
- * 1 (4 oz) can mushroom pieces (I used fresh mushrooms since salt is a preservative)
- * 1 cup rice
- * Pepper
- *Light soy sauce (low-sodium!)
DIRECTIONS
Cook the turkey with a little broth in a skillet over medium heat until fully cooked.
Remove the turkey. Bring remaining broth, tomatoes and mushrooms with juice to boil. Add rice. Stir well. Reduce heat to a low boil, cover and cook 10 minutes.
Meanwhile, crumble cooked turkey into pieces. Stir into rice mixture.
Cook another 5 minutes.
Turn off heat. Cover. Let simmer 2-3 minutes.
If desired, top with ground pepper and light soy sauce.
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