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QUICKIE QUICHE
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INGREDIENTS
- Servings: 1
- 4 egg whites
- 1/4 c. fat free cottage cheese
- 1/8 cup shredded soy cheese
- 2 tbp. Chunky Mild Salsa
- Chopped Spinach
- Chopped Turkey Bacon
- 2 oz. or 1/4 c. Almond Milk
- half a toasted English Muffin
DIRECTIONS
1. Place toasted English Muffin on bottom of a bowl
2. In a separate bowl, mix all ingredients pour on top of English muffin and heat
for 1 minute on high or until done, use a toothpick to check
Got more time available, say a Sunday? Bake at 350 degrees for 45 minutes. No need to toast the muffin
ENJOY!
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