• Cooking Time:
  • Servings:
  • Preparation Time:



  • 1 Cup Quinoa
  • 1 Can Chicken Broth, 99% Fat Free
  • 4 Oz. Sliced Mushrooms
  • 1/2 Medium Onion, Chopped
  • 1 Medium Sweet Red Pepper, Chopped
  • 2 Cups Broccoli, Chopped


  • Directions:
  • Prepare Quinoa with chicken broth rather than water. Simmer on low heat until all liquid is absorbed. Meanwhile, sauté the mushrooms, onions and red pepper in a pan with a small amount of olive oil. Microwave the broccoli in a zip-lock type bag, vented with a few small puncture holes, for 2 to 3 minutes.
  • After the Quinoa is finised, add the sautéd vegetables and "steamed" broccloi to the pan and mix with serving spoon. Serve as a side dish.
  • Quinoa "Fried Rice"
  • 1 cup leftover Quinoa with vegetables
  • 1 tsp hot sesame oil
  • 1 cup sliced mushrooms
  • 1 lg egg, beaten
  • optional: 2 slices bacon, cooked, grease discarded.
  • Sauté the mushrooms in the hot sesame oil, add the egg and stir until nearly cooked (firm but very moist) and add the left over Quinoa - and bacon if using. Stir and heat thoroughly and serve.

Categories: Rice  Side Dish  Stove  Vegetable 
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