REPLACING IN RECIPES


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Why I Love This Recipe

Reprinted from Celi-Yak News Spring 2013

1 cup of wheat flour can be replaced with the following:


Ingredients You'll Need

Amaranth flour – 1 cup
Buckwheat flour – 7/8 cup
Chickpea flour – ¾ cup
Corn flour – 1 cup
Corn meal – ¾ cup
Corn starch – ¾ cup
Millet flour – 1 cup
Nuts (finely ground almond or hazelnut) – ½ cup
Oat flour (GF) – 1 1/3 cup
Potato flour – 5/8 cup
Potato starch – ¾ cup
Quinoa flour – 1 cup
Rice flour (white, brown or sweet) – 7/8 cup
Sorghum flour – 1 cup
Soy flour – ¾ cup
Tapioca flour/starch – 1 cup
Teff flour – 1 cup


Directions

1 cup of wheat flour can be replaced with the above ingredients


Questions, Comments & Reviews



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