More Great Recipes: Dinner | Main Dish | Poultry | Savory

Raspberry-Balsamic Glazed Chicken


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Member since 2006

Serves 4 | Prep Time | Cook Time

Ingredients

1 teaspoon vegetable oil
Cooking spray
1/2 cup chopped red onion
1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme
1/2 teaspoon salt, divided
4 (4-ounce) skinned, boned chicken breast halves
1/3 cup seedless raspberry preserves
2 tablespoons balsamic vinegar
1/4 teaspoon pepper


Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion; saute 5 minutes.


Combine thyme and 1/4 teaspoon salt; sprinkle over chicken.


Add chicken to skillet; saute 6 minutes on each side or until done.


Remove chicken from skillet; keep warm. Reduce heat to medium-low.


Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt.


Spoon raspberry sauce over chicken.


Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons sauce)


NUTRITION PER SERVING


CALORIES 210(12% from fat); FAT 2.8g (sat 0.6g,mono 0.7g,poly 0.9g); PROTEIN 26.6g; CHOLESTEROL 66mg; CALCIUM 24mg; SODIUM 378mg; FIBER 0.8g; IRON 1.1mg; CARBOHYDRATE 19.3g


Pairs Well With


Notes

Another one from Cooking Light! I have also made this with orange marmelade and it was very good.

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