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Raw Vegan Tropical Green Smoothie

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Member since 2010

Serves 2 | Prep Time 5 minutes | Cook Time 0


4 cups organic spinach
2 cups organic fresh or frozen mango
2 medium organic bananas
2 cups organic coconut water
1 cup ice cubes (optional if you use fresh mango)
1/4 inch small cube of organic creamed coconut (optional)

Throw all your ingredients into your blender and puree until smooth and creamy.

Pairs Well With


There are not enough hours in the day to extoll the virtues of green smoothies! I drink a different raw green smoothie blend every day for my breakfast and I have never felt or looked better. I started making green smoothies with fruit to get used to the taste of all of the different greens and wild edibles, and then I slowly transitioned into pure vegetable green smoothies that were more alkalizing and did not contain as much natural sugar.

But making sweet fruity tasting green smoothies is the most effective way to introduce these nutritionally dense shakes into your diet. This is my favourite sweet green smoothie. It is delicious! Trust me, if it weren't for the green colour, you would never know this smoothie had leafy vegetables in it. It tastes like a mango banana coconut fruit shake.

Go green and you won't be sorry. It will literally change your life!

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