More Great Recipes: Lettuce/Vegetable | Low Calorie | Salad | Side Dish

Red and Green Salad

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Member since 2008

Serves 4 | Prep Time 10 | Cook Time 0


1 c frozen tiny peas, defrosted
1 small red pepper, small dice
1 small bunch watercress, chopped (or Valeriana)
1 1/2 Tbsp. olive oil
1 Tbsp. white wine vinegar
2 green onions, thinly sliced
1 garlic clove, finely minced
Salt and ground black pepper, to taste

In medium bowl, combine peas, red pepper and watercress or Valeriana.

In small jar, shake together oil, vinegar, green onions and garlic.

Add to vegetables, tossing well to combine.

Season to taste with salt and pepper.

Serve at room temperature.

Per serving: 83 cal., 5 g total fat (<1 g saturated fat), 7 g carb., 2 g protein, 2 g dietary fiber, 6 mg sodium.

Pairs Well With


This would be so pretty at a Christmas dinner, yet it's a perfect summer side, as well. It's light and fresh and strangely satisfying. Low-cal, too. It was clipped from a now-forgotten magazine (no doubt a dental office theft).

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