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REFRESHING SALAD WITH BEANS, TOMATOES, CUCUMBER AND... MMMMMMMM
Refreshing salad with beans, tomatoes, cucumber and... mmmmmmmm
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INGREDIENTS
- Servings: 2-3
- Preparation Time: 15
- 2 spring onions
- 1 big tomatoe or 1 and a half
- 1/4 cucumber
- 1/2 red bell pepper or one small one
- 1 tin makreles in oil (can be substituded with tuna)
- 1 half tin cannelli beans
- 30 pecan nuts
- 3 tbsp fresh lemon juice
- 3 tbsp extra virgin olive oil
- a pinch of maldon salt
- a few dashes of red tabasco
DIRECTIONS
Chop veggies very finely like in small cubes.
Drain and wash beans in a cholander
Drain makreles of the oil
Squeeze the lemon and measure 3 tbsp to the veggies in a bowl. Add the rest into a big glass and fill it up with sparking water.
Combine and enjoy with the glass of lemon water.
Also good to combine is home made croutons
Take half a baguette, may be old and dry. Cut into slices, cut each slice into 4 pieces, put olive oil in a pan, be rather generous, almost a pan-bottom fill, fry on medium heat. Add a few herbs like 2 stalks of rosemarin and a few leaves of fresh oregano ca same quantity of each herb.
Toss generously so that bread will soak up and get colour on each side.
Let cool for a while and serve with this salad or any other
Enjoy
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