Recipes
REFRIED BEANS
Refried Beans
Perfect as a side to any Tex-Mex dish. Very filling and so much lighter than the restaurant version (or the canned made with lard). High protien, high fiber.
Post a Review
Add to Recipe Box
PrintINGREDIENTS
- 2/3 C fined chopped onion
- 4 t canola oil
- 4 minced garlic cloves
- 1 t ground cumin (I like more)
- 1/2 t salt
- 1/4 cayenne pepper
- 2 15 oz cans pinto beans, rinsed and drained
- 1/2 C water
- 4 t lime juice
DIRECTIONS
In a large saucepan, saute onion in oil until tender. Stir in the garlic, cumin, salt and cayenne. Cook and stir for 1 minute. Add beans and mash (potato masher works well). Add water, cook and stir until beans are heated through and water is absorbed. Remove from heat, stir in lime juice...
8 1/3 cup servings 123 cal, 3 g fat, 5 g fiber.
RECIPE BACKSTORY
Perfect as a side to any Tex-Mex dish. Very filling and so much lighter than the restaurant version (or the canned made with lard). High protien, high fiber.
RECIPE REVIEWS
No Reviews at this time.
MEDIA
TELL ME MORE
LATEST RECIPES
