Rick’s Barnyard Omelet

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Serves 1 | Prep Time 5 minutes | Cook Time 5-7 minutes

Why I Love This Recipe

Rick's BIG on breakfast! He's always in search of the next great diner, greasy spoon or anyplace the smell of frying bacon leads him. NOTE: Keep your doors locked when frying bacon ;-)

Here's a simple omelet

Ingredients You'll Need

3 chicken eggs
1 cup spinach
1/4 cup diced sun-dried tomatoes
1/8 goat cheese
1 tablespoon olive oil
Intensity Academy H-3 (if you like it hot!! - otherwise use H-2 or Carrot Karma )

salt and pepper to taste


Wilt the spinach with sun-dried tomatoes in olive oil - set aside.

Scramble two chicken eggs in an omelet pan. When almost done, add goat cheese and sauteed sauteed spinach to ½ of the pan.

Fold the other ½ of the chicken eggs over the top.

Plate and liberally drizzle Intensity Academy H-3 (or whatever degree of hotness you like) over the top.


Questions, Comments & Reviews

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