More Great Recipes: Beverage | Breakfast | Smoothie

Rise and Shine Breakfast Drink


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

1 cup apple cider, chilled
1 cup fat-free milk
1 cup plain low-fat yogurt
1 banana, sliced
1/2 cup fresh blackberries
2 tablespoons honey
1/4 teaspoon ground cinnamon
1/4 teaspoon ground white pepper (optional)
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg


Prepare in under 10 minutes. Combine all ingredients in a blender, cover and blend until smooth... Serve immediately.


Pairs Well With


Notes

questions: is this a serving size for one? a cup of cider vinegar is quite a lot to have for breakfast or any meal. If you have time, can you give some background info on this recipe. Cheers :).

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