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RISE AND SHINE BREAKFAST DRINK

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Rise and Shine Breakfast Drink

 


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CATEGORIES

Beverage  Breakfast  Smoothie 

INGREDIENTS

  • 1 cup apple cider, chilled
  • 1 cup fat-free milk
  • 1 cup plain low-fat yogurt
  • 1 banana, sliced
  • 1/2 cup fresh blackberries
  • 2 tablespoons honey
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground white pepper (optional)
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg

DIRECTIONS

Prepare in under 10 minutes. Combine all ingredients in a blender, cover and blend until smooth... Serve immediately.

RECIPE REVIEWS

whitelotus
Nov/11/2007 05:11 pm whitelotus
questions: is this a serving size for one? a cup of cider vinegar is quite a lot to have for breakfast or any meal. If you have time, can you give some background info on this recipe. Cheers :).

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