More Great Recipes: Main Dish | Rice

Risotto with Italian Sausage, Carmelized Onions, and Bitter Greens


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Member since 2006

Serves 4 | Prep Time 15 minutes | Cook Time 60 minutes

Ingredients

4 cups fat-free, less-sodium chicken broth
1/2 cup water
2 teaspoons olive oil
2 cups chopped onion (about 1 large)
2 teaspoons sugar
8 ounces sweet turkey Italian sausage
1/4 cup chopped shallots
1 cup Arborio rice or other medium-grain rice
1/3 cup white wine
2 cups arugula leaves
3 tablespoons freshly grated pecorino Romano cheese
1 teaspoon grated lemon rind


Bring broth and 1/2 cup water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.


Heat olive oil in a large saucepan over medium-high heat. Add chopped onion and sugar to pan; sauté 7 minutes or until onion is golden. Place onion mixture in a small bowl; set aside.


Removing casings from sausage. Add sausage to pan; sauté 4 minutes or until browned, stirring to crumble. Add chopped shallots; sauté 2 minutes. Add Arborio rice; sauté 30 seconds. Stir in white wine; cook 45 seconds or until liquid is nearly absorbed, stirring constantly. Stir in 1 cup hot broth; cook 2 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Remove from heat; stir in reserved onion, arugula, and remaining ingredients.


Calories:390 (24% from fat)


Fat:10.3g (sat 3.6g,mono 3.6g,poly 1.4g)


Protein:21.1g


Carbohydrate:53.1g


Fiber:4.4g


Cholesterol:54mg


Iron:2.4mg


Sodium:900mg


Calcium:104mg


Pairs Well With


Notes

This is an easy risotto recipe that I made last Sunday night from Cooking Light. It took me much longer to carmelize the onions than what is stated in the recipe. I was not too keen on the taste of the arugula, next time I may use baby spinach.

You have no idea how much I love risotto! I am always searching for new ways to make it :)

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