More Great Recipes: Dinner Party | High Protein

Roast Chicken with Potatoes and Butternut Squash

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Member since 2015

Serves 4 | Prep Time 15 | Cook Time 1 hour


2 tablespoons minced garlic
1 teaspoon salt
3/4 teaspoon freshly ground black pepper (any kind of seasoning
1/2 teaspoon dried rubbed sage (optional)
1 (3 1/2-pound) roasting chicken
Cooking spray
12 ounces red potatoes, cut into wedges
1 1/2 cups cubed peeled butternut squash
2 tablespoons butter, melted

Preheat oven to 400

Combine 1 1/2 tablespoons garlic, 1/2 teaspoon salt, 1/2 teaspoon pepper, and sage in a small bowl.

discard giblets and neck from chicken

Rub garlic mixture under loosened skin

Place chicken, breast side up, on rack of a broiler pan

coat pan with cooking spray

Combine potatoes, squash, butter, 1 1/2 teaspoons garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper

Arrange vegetable mixture around chicken

Bake at 400 for 1 hour or until a thermometer reaches 165

Let stand 10 minutes. Discard skin

Pairs Well With


This is a very healthy and hearty recipe that feeds 4 people and costs as much as $1.62 per serving. This recipe is versatile, so feel free to use any vegetable of your choice.

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